Ketomilly1 Member

You deserve the congregations. I am feeling good on the diet. I am curious if I will have similar results now on the 1200 call a day part. I like to exercise but have fallen off a dedicated routine because of work. I am gone 13 hour days 4 days a week. I hope that my energy will increase so I can do morning 5am routine.…

K. Here it is my official start. I weigh in on Fridays so I hope it is ok. SW 203 CW next week post GW 183 or less My real lifetime maintenance goal is 145. I have lost 6.5 since last week joining the group. Are we posting every week? What day in June is challenge complete?

Hey Kevin, I totally agree on the grocery bill. I start my regular part of program today. The only blood work I need to focus on in cholesterol. I don't want the meds. Do you eat everything on the diet and lose weight consistently?

Hi Kevin and Gary, Thanks for tips. I am wrapping up my turbo week today and it has been pretty simple to manage. I do log. I want to firm life long habits. I am not sure what up24 is. Also, Kevin I am not techy so I am not sure how to copy a text to respond like you did in response to me. I am weighing in on Fridays so I…

Good luck! The shelf foods are very easy to take with you. Tips? Follow the plan and log EVERYTHING. Probably not telling you something that you don't already know, but I became VERY aware of how much trash I was filling myself up with when I started logging religiously. [/quote]

Hi, my name is Yvonne. I, like Noopur, would like to lose 50 -65 pounds. SW 209.5 CW weigh in is Friday GW 145 Good luck everyone. ..we can do this!

SW 209.5 CW Friday weigh day GW 145 I am doing nutrisystem, MFP, and exercise goal of 3 hours week. I am committed to logging every day even if MFP won't count it when calories are too low for its liking. Nutrisystem turbo 10 is below 1200 for first week. I am trusting their science. It beets the poor choices that got me…

Hi all. I am excited to see there is a nutrisystem group. I just got my box of goodies today. I work 10 plus hour days so I believe this will work. I plan on starting turbo 10 on Sunday. I am open to any tips for success. I am 51 and want to drop 50.

I have had hypo thyroid problems for years. I eventually had to have my thyroid removed. The various symptoms of a hypo thyroid ; the depression associated, the tiredness, the stress, the lack of energy. ....all those symptoms of a hormonal imbalance, have caused eating issues for me. I found medication helps to an extent.…

Machka9.....oh how would I like to have muscular arms to appear with the flowers in the spring with the flowers :) too. Did 20 minutes on rower and 25 minutes on the rebounder.

Hey one and all. Missed a couple of days. Got back to it today. 31 min rebounding and 30 min machine rowing. Felt good. Jeanie. ..I am so sorry for your loss. I will pray for you and your family.

Thank you everyone one who post here.....all of you are motivating. ...after looking at machka9 s post....I am motivated to going up my works 12 flight of stairs at least once a day. You guys are doing awesome !!!

Hi one and all...I would love to be encouraged as I encourage back. I am 50 and have 50 to lose. Got it all...job...grown kids....kids at home...step kids btw who are wonderful. . Grandkids...yet I am still missing something. ..friends who are looking for the same thing I need....positive reinforcement in the journey to…

Hi she squatest...ripped would be nice. I got a few pounds to lose but I would like to get ripped as my excess falls off. Are you following a particular program? I thought I begin chalene extreme tomorrow. I want to add this to cardiovascular and a low carb diet. ....btw my name is Yvonne

I love Sundays too...church and family and friends. Not to mention, a great rebreve from the hustle of work and busy schedules.

Well here is my stats today. ..30 min on rebounder and 20 min on rower....my goal for this week is to do that routine 2 more times. Also, I want to do chalene extreme weight training 3 times this week and 3 more days of some other cardiovascular exercise. My goal for the month is to assess the week before and make a small…

Happy Sunday to everyone. ...I want to thank you jessian for your encouragement......nsgmom You have already made a good dent in your goal !! BTW I need to learn to post better,if you can't tell

Jessian...thanks for responding. I got in two consecutive days of rowing and rebounding. ..45 minutes each day. Feels good to be back into a healthy lifestyle. ...only to remember that every day

Hi. I would like to join the October fitness challenge. Is there any particulars to the challenge? I will start with rowing tomorrow morning. I am tracking my exercise here and on Atkins site. I would like the encouragement as well as being an encouragement.