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I find that I am most disciplined in the morning (and after reading a lot of articles, it sounds like that is the rule of thumb for how we humans are...but I only know for sure about me). Therefore I front load all the healthy (hard) decision making to the beginning of my day. I wake up and get my workout done in the…
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I agree that it is personal preference but I was finding that bc my scale was in the bathroom I was climbing on it everyday. I felt like it was detrimental for me. Now I am intentionally going to my sisters house to weigh myself every week to 2 weeks. In a week I will see overall progress where as from day to day (and…
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Thanks everyone for the response and encouragement!
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RuGbY...all day everyday if I could.
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Congrats on an awesome start! I totally agree, one step at a time.
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Motivation is always welcome :) I am a week into a new lifestyle and feeling strong but sometimes getting over that first bump in the morning (at 4 am) to work out feels like climbing a mountain.
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Good morning, I am on Day 2 and it was hard :) . It is nice to see others pushing through this because I know I am going to be sore tomorrow.
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Hi, I also just started. This is the morning of day 3 for me. I need to lose over 100 pounds. I sent you a friend request as well.
