andrieJC Member

That it does but it's always nice to have support from others to help you.

Ewwww! Haha i know that's ridiculous but I hate the taste of diet coke, I actually prefer water to that. I like Ribena but that's just as bad so I'll just slowly try cut down for now and drink more water

Hey omg, thank you so much! I definitely will. Yeah atm I've got one of those vapor pens so I'm using that when the cravings get real bad. When I go back to uni it will be a lot easier as I have more control over my meals but I'll start the small changes now.

Yes, I am going to do that but also just being more healthy in general. I'm not looking to go on a diet, I'm looking to change it for the better. My profile picture is from like three years ago, I've just not changed it. No, I don't look much different and I haven't got heaps of weight to lose but I could lose a little bit…

Thanks but with the coke it's an addiction pretty much equal to my smoking addiction. In my head I'd just say the workout burned of the calories so it's fine. That's why I need to make sure i start to make changes now :smile:

Thank you! I will

Awh! Thank you, I'll definitely keep trying :)

Yeah I know, I'm still going to be drinking coke as I get really bad headaches from caffeine withdrawal but I'm trying to cut it down gradually. The same with fruits and veg. At the moment I'm back home for summer so it's a little bit harder to eat healthy as my mum cooks the dinners. I know I could just burn more calories…

Is everyone American in this group? I am from England so go to Brighton university