Replies
-
I do 16 hour fasts 6pm to 10am or 8pm to 12pm... I can't log the fast in MFP they don't let me, but I don't miss a full day of meals. After I am done with the fast I eat a normal size meal for my diet. I do not eat more. I do this once or twice a week. I don't think you need to go long periods of time on a fast 16 hours…
