cbeck01 Member

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  • I also follow a ketogenic lifestyle (I don't like to call it a diet) and it has changed my life! So far I have lost 42 pounds, my joints don't ache, and my chronic insomnia is gone! I agree my mind was blown when I realized how many empty carbs I consumed on a regular basis. Best of luck to you in your journey! Out of…
    in Following ketogenic diet Comment by cbeck01 February 2016
  • I use this one and LOVE it! http://lowcarbyum.com/fluffy-almond-meal-pancakes/
    in Almond flour pancakes? Comment by cbeck01 February 2016
  • I am addicted to Kraft Extra Sharp Cheddar Cheese sticks.
    in Low carb Comment by cbeck01 February 2016
  • Wow. Well glad to know that my success and the success of SO many people I know is so anecdotal for you. You keep on believing that and I will keep on keeping on. I only know that I average around 1600-1800 calories per day and have lost 42 pounds since July by following this "bad" advice. MFP tells me my calories should…
    in Please help..overwhelmed Comment by cbeck01 February 2016
  • Whitney - first of all congratulations on your goal to become more healthy! In July I was in almost EXACTLY the same spot as you. I weighed 212 pounds and finally decided to take control of my life. At that point I set a goal for myself of 170 which seemed truly a pie in the sky goal. This morning I weighed 170.2. .2 away…
    in Please help..overwhelmed Comment by cbeck01 February 2016
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