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Asparagus wrapped in shaved (or really thin) turkey (i like the cajun style) cooked on the stove. You can eat a ton of that or put 12-15 with a side. I had 12 stalks with 2 oz turkey and it was 90 calories I think.
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I like to make plain oatmeal and add a big ol scoop of quinoa (I keep a bowl full of cooked in my fridge) and add tbsp (or 2) peanut butter. Sweet with a little honey.1/2 cup dry makes PLENTY to fill you up. You can adjust this to your dietary restrictions, more or less quantity of everything.
