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Hi! I'm new to dieting but gaining muscle is something I'd like to do in order to lose my weight, I don't want to lose weight but be a stick lol! I'm 23, I work everyday but my job is slow, I have a lot of time to walk laps around the building. I've been doing okay, but already day 8 and I'm feeling a crash coming back…
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I had the same problem girl!! Peanut butter is my weaknessssss!!!! Lol but I've found that anytime I think about eating something that's high in calories late at night, I'll do one of 2 things: drink a whole glass of water (it will make me feel full) or I will take a walk around the block/jog in place for 10 minutes. Keep…
