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emmafeerick88 Member

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  • As a bulk struggler what I found helped gain muscle alongside eating well was 4 sets of 10reps of compound weights ie squat, dead lift, bench using a 303 tempo ie 3sec down & 3sec up. By the end of each set you should be pooped. Also, not advocating supplements as the be all & end all, but BCAA from a reputable brand is…
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