We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
As a bulk struggler what I found helped gain muscle alongside eating well was 4 sets of 10reps of compound weights ie squat, dead lift, bench using a 303 tempo ie 3sec down & 3sec up. By the end of each set you should be pooped. Also, not advocating supplements as the be all & end all, but BCAA from a reputable brand is…
