Replies
-
RJ0274 you have a kind heart and like to bring a smile to people's faces :)
-
Have you taken measurements? I went through a stagnant stage only to discovered despite very little weight loss there was major centimeter loss around my thighs. Don't get discouraged by what you see on the scales because muscle gain maybe the answer.
-
I love my green veggie soups. I blend up watercress, Opa (a local green grown in PNG), beans, cabbage leaves (basically anything green) boil up with chicken noodle soup packet or french onion, oyster sauce, soy sauce, garlic and salt and pepper. I drink it hot or cold. It is my tasty back up meal when I overindulge on…
-
Cook up with freezable meals is certainly the way to go. Otherwise I suggest some of the following: BBQs are real easy to do (the hubby then ends up doing the cooking) using a variety of meats and chicken. You can either do: sliced up veggies to cook on the BBQ (real easy) ie pumpkin, eggplant, potato slices, or you can…
-
Cheers to finding solutions to your challenges. You will find a way to reach your goal. Keep positive, believe you can do it no matter what, commit and enjoy the ride :D
-
Hi Monte74 My sister does the following which ends up burning 200 calories a day: Whilst at work every 1.5 hours she does a 7min power walk. She walks to the car park, does a few laps and returns back to her desk. She does this 5 times in the day. If you have stairs at work, then 7 mins of going up and down stairs will…
-
Sharkette44 - Cheers to aiming high! By setting goals and believing in them...AMAZING THINGS HAPPEN. Good on you for signing up for the spartan race. For all of you that run and do marathons...you are an inspiration to me. I need to add it to my bucket list :)...but first I want to challenge myself just to be able to do…
-
Welcome CatRunna :) Cheers to achieving your goals.
-
Fitdress40, since there is no reply button I assume you press "quote" to the comment you want to reply to and then just type your message. Otherwise just use the person's name with your reply in a new message ... like I have done with this reply :)
-
Zara12wbt....GREAT JOB without chocolate for 2 weeks. You can do it.
-
Sharkette44...Feeling excited and ready for the challenge :) Cheers to finding your eating plan that suits you and achieving your weightloss goal :)
-
SNPASCO75...what alcohol do you drink? I found when I drink wine that if you add soda water to it it helps tremendously help cut down on consumption. My other friends add lots of ice. Whatever you drink try to add more soda water. It is a challenge when your partner is not on the same wave length and they do the things you…
-
Thank you Kathy (fitdress40) and friends :) I am looking forward to being part of a great group of ladies who have decided to commit and get back their body. I am sure there will be some challenging days but with like minded people we can do this together. This will be the 4th time I will lose 10kg. I am really hoping this…
