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Feel free to add me!
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Well, the calorie deficit is true - the basis is expending more energy than what you take in via eating - but fried and sugary foods will fill up the calories quickly and so do most "junk foods". Clean eating helps fill in the calorie gap (because fruits and veggies are super low in calories and full of nutrients!), but…
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Hey, feel free to add me - 21, already lost some, but still have about 31 lbs to go to reach my goal! :)
