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I just posted. I hope I'm not too late. I need to get back on track. Still want to lose 18 more lbs
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I want in, please! o:)
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Name: Cherie Age:42 Height:5'2'' Start Weight (March 1): 146.8 lbs Goal Weight (April 1): 140 lbs Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: recovering from being sick and not exercising. Need to prep food and track…
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Great job, Everyone to committing to your health! SW:(Starting weight) 192 lbs (5/27/2015) CW:(Current weight) 146.2 lbs GW:(Goal weight for this month) 141 lbs Weigh in dates: Start of the month(03/01 Tuesday): 146.8 lbs 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday):
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Hi, look up isometric exercises where you can tense up/flex muscles, hold and release. Remember to keep breathing. Depending how much room you have you can stand on one leg, squat, hip rolls (hula hoop), pelvic tilts, triceps kickbacks. Any movement/stretching is good :)
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Procolorer. Please post what the point system will be. A point for % weight lost? Number of days exercised, etc?
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I'm in.
