BarbSte500 Member

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  • I follow it. However I'm not as strict as some. 50 carbs a day and 1000 cal. I've seen a 3-lb a week loss. I started almost 3 weeks ago. Very pleased with the results. I'm also walking up to 3 miles a day.
    in Ketogenic diet? Anyone? Comment by BarbSte500 July 2015
  • I'm eating low carb because I want to lose about the same amount (20). I wasn't seeing results even tho I was walking 3 miles a day. Now by cutting my carb count (I chose 50, others choose higher others choose lower) I've seen about a 3-lb a week drop. Happy with this and I'm not cutting out the good stuff. I've found low…
    in Low carb diets. Do they work? Comment by BarbSte500 July 2015
  • I'd say eat more carbs. I didn't lose weight until I cut down. Perhaps by adding them it will help you gain.
    in Still no weight gain Comment by BarbSte500 July 2015
  • Don't bring me down - ELO
    in Song Title Game Comment by BarbSte500 July 2015
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