lookbeyond01

I'm sorry but isn't this terrible for your knees? Her knees are over her ankles and it's just seems like it will cause a lot of stress on her knees in the long run. Someone correct me if I'm wrong. What's the proper way to perform those squats?

in Squats--1/2 way down or butt to ground? See pic Comment by lookbeyond01 August 2015

Thank you so much! I will print this and post it around! I just have to commit to what I want to accomplish. P.S. I treat my best friends very well; I should definitely do the same for myself.

in Feeling so worthless Comment by lookbeyond01 July 2015

YOU ALL ARE SO GREAT!!! THANKS SO MUCH FOR ALL THE POSITIVITY AND SUPPORT!!!

in Feeling so worthless Comment by lookbeyond01 July 2015

lookbeyond01 Member

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