Replies
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I hope they are. They worked on my mum who is 5'5 and 81 kg (178lb) and said she is 55% fat. Seems so high
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So far a coffee and 2 pieces of 90% dark chocolate and a tuna salad.
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Hi there, my first thoughts were If you can afford a gym membership you should be able to afford some healthy food? Even if that's not true, not all healthy food is expensive. Frozen vegetables are cheap, eggs and tinned fish like salmon, tuna, sardines, are cheap and good for you. All of these you can cook in the…
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That's awesome :-) I am considering temprorarily lowering my cals as-well to see if this makes up the difference.
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I didn't say I gained 100lbs because of hypothyroidism - I gained that weight back a long time ago because of poor choices during a depressive period in my life. I was only just recently diagnosed hypothyroid. So sorry if I made it sound like I was blaming hypothyroidism, that isn't the case. If carbs don't affect me at…
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thanks! The thing is, I am afraid my thyroid was only not functioning properly because of my diet. My TSH was high but my other levels are normal. Yes I have hypo symptoms and have trouble losing weight (never had this problem in the past) but I don't want to be stuck on medication forever if I could fix it by changing my…
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Hi, I want to be part of this challenge too :blush:
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Did anyone else experience feeling very sick the first few days of low carb? I have done LCHF in the past with great success and never felt this way - but I have started eating healthy/exercising and staying low carb for the last few days after a long hiatus of eating crap and I have zero energy, heart palpatations,…
