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I can't seem to see any pictures :(
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What chart is that? As far as I know my salt intake is fairly low as I don't add it to anything and my diary always has low amounts of sodium.
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I have been on thus weightloss thing for 5 years yo-yoing between 12st6 and 10st2. I'm currently at 11st9 and finding it ridiculously hard to shift anything. Hence the drop to 1100 and trying the shakes. I will take your advice and up to 1300 though to see if this helps. Thank you
