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Same here feel free to add me as a friend.
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Thank you x
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Hi guys can I join please x
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Ah thanx guys will add you all :) xx
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I try to limit it as much as possible as I have a real sugar addiction. I did lchf last year which is amazing for reducing sugar now I'm upping my carbs slightly well to under 100g but still watching my sugar intake xx
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Guys I have sent request to u all so hopefully we can all do this together xx
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U can add me I am from Scotland x
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I'm from Glasgow x
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I'm in. Will try and add u all :) if that's ok x
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Hi guys sent u all requests hope that's ok x
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Oh I so need this been so off the rails since my holiday so hoping this helps me get back on it :)) All new to this so please forgive my ignorance lol SW: 245LB CW: 238LB GW:end sept 230LB Weigh in dates Start of the month(9/1 Thursday ) 238LB 9/03 Sat : 9/10 Sat: 9/17 Sat: 9/24 Sat: End month (9/30 Friday ) Total weight…
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Hey guys I'm in Scotland so will try and add us if that's ok x
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Really appreciate it guys hopefully added u all :) x
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What a wonderful son u have. Lots of hugs to u but ur gonna get there and we r gonna celebrate when u do. Good on u. I'm with u I have 4 stone to lose roughly 56 lbs so let's do this xx
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Thank u so much everyone for ur replies think I have added u all :) xx
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Thank u I'm going to find it hard upping calories when I'm not hungry on 1200 but will try x
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Cheers kpk54 x
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Yeah everything is set up fine initially lost stone 7 lbs but not getting anywhere fast. Will recheck everything and see how I go. Thank u X
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I lost 1 stone 7lbs really quickly with it then I lost the way for awhile got straight back on it and lost 8lb in my first wk. I find u lose inches more though i dropped from a size 20 to size 16 within a month or two l love this way of eating and feel so much better definitely a lifestyle change :) .. Lchf is a low carb…
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I keep adjusting my macros to see wot fits me best just now I am doing the aitkins 72 ( back to basics )which limits my carbs to under 10 g and it's worked well so going to increase slightly to see how it fairs X
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I'm in x
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Feel free to add me guys :) x
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Hi everyone just started mfp the past two wks really enjoying it but would love to have some more friends for tips motivation and support so pls feel free to add me
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Would love to join u guys all new to mfp but determined to lose this weight properly without putting it back on looking for support as well as offer support :) xx
