sandra052785 Member

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  • Power rack with accompanying barbells/plates/clips, etc. After that it would be the flat bench and the adjustable bench.
    in for those who work out at home Comment by sandra052785 October 2016
  • It depends on what I'm doing and where I am at with my diet. If I am eating in a surplus I can overhead press 35lb dumbbells for 3-5 reps but around 30lbs is my 8-10 rep range. I can bench with 35-40lb dumbbells as well but I train specifically for powerlifting so what I can do right now is heavier. When I started out I…
    in Dumbbell sizes for women Comment by sandra052785 October 2016
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