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Often when you change your diet drastically your body has this adjusting period where you get symptoms such as headches, fatigue, etc. It happens to me too ☺
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Hello!
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Hello! I'm 4'11" and eating 1200 calories as well! I realize I'm not 5'2" but I don't think there's a forum for people as short as me haha
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I personally believe going low carb is a good idea. Carbs give you a short burst of energy whereas fats and protein give you longer lasting energy (not to mention give you waaay less of an insulin spike). And whether or not someone has insulin resistance they need to be mindful of their insulin. Insulin is a very important…
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Hello! I'm new to this whole thing and would love some friends :)
