ppbznmt Member

Replies

  • Thanks-great idea. I just skimmed a book at the library yesterday (You Can Lose Weight Without Exercise or something like that) that said scheduled exercise great if you can do it, but moving more and using a pedometer plus daily 5 minute bursts of planned activity are just as effective. He did also mention some dietary…
    in Active in late middle age--trying to stay fit and strong Comment by ppbznmt August 2015
  • Hang in there--you just need to find what works for you. Also, make sure that your target weight is right for your frame. I tried to make my goal about performance fitness and strength as much as about weight. Can you walk or jog a mile in 20 minutes or less? Can you do 10 pushups on your knees without stopping (even if…
    in Hi excercise hard but can't lose Comment by ppbznmt August 2015
Avatar