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They have charts according to your height... in percentage wise, yes, fat always needs to be higher, but we focus more on the grams. I weigh 265lbs i was told to eat 120g protein, 75g fat and 20g carbs. Why give your body more fat when you are trying to lose? I changed to this woe and NEVER got hungry as i had 3x meals of…
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Follow the group "Ketogenic Dieters" on facebook... their guidelines have allowed me to lose 15lbs in one week!! I promise you, you wont regret it..l my eyes opened after joining their group! :-)
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I take 1000mg morning and 1000mg evening. I started Keto after been diagnosed with Type 2. 1250 calories, Macros: 5% carbs, 20% protein and 75% fat. After 3months i had dropped 25kg and my HbA1c count went from 101 to 34. Doctor was extremely impressed. Beside the meds helping, i give alot of credit to the Keto lifestyle.
