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I too am 5'6.5"-5'7" and weighed 163 (now 154) when I started monitoring my calories and fat/carb/protein intake. I have lost almost 10lbs in 5 weeks! I do a combination of crossfit (weightlifting is KEY to loosing weight, you burn wayyyyy more calories than running), swimming (1.5 mi/3-4 days a week), yoga and biking.…
