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I was right there in that same place as you. Too tired after work and too early to go in the morning. Trust me when I say that anything before 5am is still night time for my mental wellbeing. I finally just snapped out of it one day and did not give myself a choice. Since June I I have forced myself to get up at 430am.…
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I'm a treadmill runner. I have one in my basement that I never use because I find my motivation going to the gym. I think the important topic here is do whatever works to increase activity. I totally understand your feelings about not wanting to run outside. I too had those same feelings but the treadmill built my…
