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I try to stay at 1200 and exercise at about 600. I am losing about 3 lbs a week. Its working for me.
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Today is my first day on the app but I'm all in and very excited. If I can help just let me know.
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I also had surgery 4 years ago. I lost 80 lbs in about 6 months. With that loss I was at a weight that I could finally feel good enough to exercise. I have since gained back 35lbs but I am working on taking it off again. I have lost 15lbs in 6 weeks by watching what I eat and hitting the treadmill 5 days a week. Prior to…
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