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filter water
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food = comfort from boredom, loneliness, anxiety, fear... It was instilled at very young age and breaking the cycle has yet to be a successful venture for me after 40 years.
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I'm interested. Tired of being tired. Looking to get make this a lifetime habit. I'm at my highest weight ever. I've dealt with this all my life. I want to live my next 50 years healthier.
