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Oh yeah, so I am a swimmer, not competitive but it's my activity of choice, good for anxiety as well as fitness and feeling great gliding through the water. Feel free to add me for the whole mutual support thing guys
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I'm in! I'm a comfort eating, and although I eat quite healthily and exercise frequently, I undermine this with binges and then feel awful and start hating myself. I think friendly motivation and support would be helpful and I am happy to give it too.
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I just want to say well done. Look at what you have achieved, one morning in a month? I'd say that was a pretty good success rate. I empathise, I am an emotional eater and my emotions are a roller coaster so I know all to well those ups and downs and the horrible feeling that follows a comfort eating session. Anything but…
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Hi guys! Wow, thanks for responding! I've just munched 5 jelly babies, but after reading all of your motivation and honesty, I'm putting the bag away. That's the power of the group approach!
