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It allows one to keep your workout in aerobic or anaerobic zones thus maximizing either fat burning or increasing calorie deficits. Gives you more real time data so you don't have to overwork your muscles while your main muscle does its work. Hope that helps tararegular.
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I was able lose 46# in 7months and would love to help out others wherever I can to reach their goals in life. Currently on a 170+ streak with no sign of slowing down!
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If you need someone to help motivate you and keep you on track feel free to add me. I am working on building my streak since May (currently over 170d). Would love to help anyone out that wants to stay motivated for weight loss and feeling awesome.
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Feel free to message me and I'll send you a copy
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One that has worked for me is the Mifflin St-Jeor theory. Started using it in May and right now I have lost 46# and still falling. Yes I have a workout that after 45min burns anywhere from 900-1500calories. I adjust my caloric intake every 5# and manually enter the goal in MFP from the formula and go off that. I have…
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Find your Basal Metabolic Rate (BMR) which is the amount of calories burned for your body to survive. I use the Mifflin StJeor theory and adjust MFP calorie goal according to it. A pound of fat is 3500cal and a safe weight goal is 1-1.5# a week. Every five or so pounds adjust the calorie intake. Your body will naturally…
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It does feel amazing! Thank you for all of the support. Yea the beautiful long winter months make concept 2 the easy choice for staying busy and keeping the metabolism up and active
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Seven months later and on the last day of 2015, scale reads 198.8!
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yea it definitely helps when you live in Minot North Dakota during our lovely long winters. this will be my first winter in four years where I might come out having lost weight rather than gained. not enough water up here in central ND to go outdoors. so during the spring I take the concept 2 to a nearby park and row…
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not to mention focus on the mifflin st jeor bmr formula to help manage the calories.
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Absolutely! Any female that has the courage to be proud of their bald head is extremely attractive! Whether by choice or unfortunately decided for them by disease/illness I do honestly believe the courage and inner strength of a female bald is extremely sexy!
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I do keep the c2 log. On my way to my first million meters by the spring
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Thanks it has been a lot of fun! Why this wasn't discovered till now I will never know!!
