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Best diet that I know for weight loss is by doing this Eat low carbs, low fat, medium-high protein because when you exercise your body uses carbs as an energy source so if you have low carbs it will burn all the carbs then fat. Having low carbs everyday is very bad and unhealthy so what I would recommend is start on a…
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Best diet that I know for weight loss is by doing this Eat low carbs, low fat, medium-high protein because when you exercise your body uses carbs as an energy source so if you have low carbs it will burn all the carbs then fat. Having low carbs everyday is very bad and unhealthy so what I would recommend is start on a…