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Great low calorie snack: chop a sweet potato up, put it in a frying pan filled about 1/4 of the way with water and boil it on medium-high for about 15 minutes. after they feel tender enough drain the water and add about a tsp of olive oil and salt to taste. This is my go-to snack and it's only about 140 calories. And you…
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For breakfeast I always have wheat whole toast with 1/4 of an avocado on it, along with seasoning like salt, pepper, chili garlic, and cumin. This keeps me full for a very long time. hope this helped :)
