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I love to walk and listen to music or reason treadmill. Treadmill in hot, humid or rainy weather (I live in Florida)or outside when it’s nice. Walked every day for a year a few years ago and lost weight and toned up. Got out of the habit and you guessed it - gained it all back. Goal is to walk a minimum of 30 minutes a…
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By the way ... love your smile! 😃
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I keep trying to lose the same 20+ pounds. Can’t seem to log and exercise consistently. Blamed my thyroid, my gastro problems, the heat, etc. but in reality it’s my lack of consistency. Count me in!
