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Thanks I'll stock up on food and I'll do it thanks
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Thank will do more weighing
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I hand make it never measure any of it so use to making it I guess I got to use to not weight things
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Wow no more cake then
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I only eat two meals a day mainly and I'd eat the whole apple that's why it's one Apple if that make sense I don't want to go over and am need of new scales so been using a cup to measure
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About a month now I logged in all my steps I do daily and using my phone to keep track of how many I do a day I'm pretty new to all this and how do I open my food diary
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Yea weighing it cut out loads of junk foods am really struggling