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I have honestly been looking how to put pics in but I can't find a way to do so if you told me how I would post before and after pics
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how do I post pictures before and after
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Congrats you look amazing
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Thanks everyone it means a lot
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Yeah a couple times lol
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Do squats and eat a lot of protein don't work what you do not want size in and you should be fine
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I have not yet thought of being a personal trainer I would love to do that as a side job helping others achieve the same happiness that I have aquired ... However my body is not yet where it needs to be to help train others yet
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Yeah I have worked very hard for what I have now... I still have a very hard 15 lbs to lose maybe 25 but I have been working very hard :)
