ronsperber Member

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  • I'm just currently transitioning to maintenance and I can offer a few thoughts. I could not immediately add the number of calories that MFP told me I could get to per day. Even now since I get a decent amount of exercise per day, it's not easy for me to get to the number of calories when adjusting for exercise (I have yet…
    in Entering Maintenance Comment by ronsperber May 2016
  • A difference of 500 calories a day corresponds to a weight loss goal of 1lb/week. It is scary looking, but just about right.
    in Maintenance calories Comment by ronsperber May 2016
  • It sounds like a lot, but that's just about right. Most things I read say that to lose 1lb/week is a 500 cal/day net calorie reduction. I was shocked myself when my goal went up by about 700cal/day.
    in Any insight on caloric intake? Comment by ronsperber May 2016
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