Replies
-
Hi Lara, great you are here. A positive start may be working out what you need to eat to maintain. Have you worked out the amount of calories your body needs in order to maintain? Also it is good to get best combination of macros (protein, fat and carbohydrates) for you. It is especially important to have the recommended…
-
Hi Thomas, what sort of dietary tips would you like? It may be best to start a thread asking a specific question/s? Or if you are interested, there is a lot of great information over on the web page http://eatmore2weighless.com in the blogs.
-
Why don't you experiment?? The first week/fortnight you could exercise then have breakfast. The next week/fortnight you could have half breakfast before your workout and half after and see what works best for you? I personally find it is best for me to eat something before working out no matter how early that is - I…
-
Hi Kathleen, I find that i like to see what other people eat. I seem fall in love with some foods and eat them for for 3-4 weeks and then change to something different for 3-4 weeks - oh, except for chocolate!! You a free to check out my diary - I started it about a week ago.
-
Hi, I am Fiona. I have been on the EM2WL forum and over at Facebook but have only just started tracking on MFP. It is better than I expected. I am almost at my goal weight. I was doing really well and eating optimally and decided that I would do LCHF and then zero carb. Huge mistake. I gained fat immediately and then lost…
