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I find if I don't count the calories my weight shifts slowly, but I'm at peace with myself. When I'm too intensive with calorie counting it becomes an obsession, then it all gets too much and I start binging. I don't know why I do that, brain rebellion maybe? I try to be mindful of what I eat and log it all in the evening.…
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I struggle being at home, and the temptation of the fridge being around. I try to keep to 3 main meals with a lot of protein and fibre such as baked potatoe, tuna,might Mayo, sweetcorn and a massive salad, and snack on grapes in between. I find after a while if you do have a protein/ fibre rich based diet the nibbling…
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Ok just found out why it's playing up, I've just updated my Apple iPad software update now works fine, phew!
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Thanks!
