We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Barrysheene7 Member

Replies

  • I eat 5-6 times a day BUT they are small portions / snacks no more than 400 calories each to a maximum of 1250 calories for the day throughout the week, then I have a binge day either on the Saturday or Sunday a sort of treat if you like as I have been very strict during the week. I try not to have had anything to eat at…
    in Pre workout meals, advice suggestions what do you eat?? Comment by Barrysheene7 July 2015
  • Wait for up to an hour then have a protein drink, shower and get plenty of sleep 7-8 hours to recover.
    in What do you do after work out? Comment by Barrysheene7 July 2015
  • You may also like to try pyramids!! That is doing the heaviest weight you can for 8 reps then dropping the weight and immediately doing another 8 reps drop the weight and another 8 reps. The weight you use should be where you can only just manage to do 8 reps and you should be struggling to do the last 2. If you can't…
    in High reps? Low Reps for muscle gains? Comment by Barrysheene7 July 2015
Avatar