Barrysheene7 Member

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  • I eat 5-6 times a day BUT they are small portions / snacks no more than 400 calories each to a maximum of 1250 calories for the day throughout the week, then I have a binge day either on the Saturday or Sunday a sort of treat if you like as I have been very strict during the week. I try not to have had anything to eat at…
    in Pre workout meals, advice suggestions what do you eat?? Comment by Barrysheene7 July 2015
  • Wait for up to an hour then have a protein drink, shower and get plenty of sleep 7-8 hours to recover.
    in What do you do after work out? Comment by Barrysheene7 July 2015
  • You may also like to try pyramids!! That is doing the heaviest weight you can for 8 reps then dropping the weight and immediately doing another 8 reps drop the weight and another 8 reps. The weight you use should be where you can only just manage to do 8 reps and you should be struggling to do the last 2. If you can't…
    in High reps? Low Reps for muscle gains? Comment by Barrysheene7 July 2015
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