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well lets all get started and record what we are taking in every day so we can track ourselves. weigh ourselves and then place the scale away till next week. lets plan 4 meals a day instead of 3.lets space them 3-4 hrs apart.and we can go from there .
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stop at subway on way home and get a veg 6inch sandwhich . one crub stomach . I did this after working out after work. rather then fix supper it worked
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