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Hey, not sure if anyone mentioned this website yet, but https://breakingmuscle.com has a bunch of different free training programs geared towards people in various athletics (including martial arts). I'm sure there are people on that site with wisdom towards the goals you're setting :)
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I posted this in the photo only success stories, but here is me in my Halloween costume last night! And me in May :)
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Happy Halloween, y'all!
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I am one of those inquiring minds. What sort of lifting program are you doing? I'm in the stage where I am wanting to sculpt, and I am trying to find some good programs. And your results are beautiful!
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Not finished! Beginning around 176, now 149. 4 months in counting! 5'4".
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Not finished! Beginning around 176, now 149. 4 months in counting! 5'4".
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@fanncy0626 I love Stronglifts 5x5!!! I plan on doing it when I get back to the states :).
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@karenkasbi thank you so much! good luck to you too! You seem to already be doing awesome :)
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First image I've seen a change! The left is from May and the right is the end of July :) Still got more to go! 18 lbs lost.
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Left: July 4, 2015 Right: July 30, 2015 Not much, but a start!
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Feel free to add me! I'm trying to lose 30 in about 18ish weeks.
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Feel free to add me! I'm trying to lose around 30 in 18ish weeks.
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Thank you for the advice, editorgrrl! I actually have done quite a bit of research on weight loss prior to beginning my journey, and over the last month and a half have seen my body lose weight at the pace that apparently it wants to! I am sure it will slow down at some point, and I am definitely not going to try and push…
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I'm in! Just discovered there was a community feature on here, ha :)
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13 lbs down, 27 more to go! First picture at 173 (didn't have a pic of starting point, 176) second at 163.1 :)I started June 6th!
