louise13dunstan Member

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  • Dry wines prosecco champagne gin vodka whisky. Soda water as mixer. All have 0 to half a teaspoon sugar per serve
    in What alcohol low in calories Comment by louise13dunstan August 2015
  • Eat lunch/food that has high fat content. That way u should have better satiety and less cravings The only way I can stop craving sugar is to cut it out completley.
    in Craving sweets Comment by louise13dunstan August 2015
  • Yep I start the day with bullletproof coffee, have another anytime between midday and 2pm and I dont get Hungry till about 7pm when I have a meat of some sort with cauli cheese or cheese sauce The high fat keeps mybody in ketosis and means I can easily fast 24hrs without making myself do it. If I get Hungry I eat buy tends…
    in Questions about Intermittent Fasting... Comment by louise13dunstan August 2015
  • It is right BUT what I am trying to point out is, the very reason most people end up eating more calories is down the carbs and sugar that make u feel hungry all the time. Eating fat keeps ur body satisfied longer so u eat less and u lose weight. Plus ur eating proper food with food fats and the nutrients u can use.
    in Sugar Cravings Comment by louise13dunstan August 2015
  • Sugar raises ur insulin giving u energy slumps and cravings. Fact. Fat keeps u fuller for longer and ur body can process easy fact. If u cut carbs and raise fat, eat when hungru stop when full, calorie counting goes out the window and u can enjoy real natural food knowing ur body is digesting and working as it was built.…
    in Sugar Cravings Comment by louise13dunstan August 2015
  • go for 3 30mins max Hiit/intense strength training per week. Up ur fat intake, cut ur carbs and have adequate protein. Carbs are bodies preffered choice for energy as its easy. Burning fat instead cuts body weight fast but u need to really be eating real natural foods. And have enough protein for muscle repair apprpx 60g.…
    in Reducing Body Fat Comment by louise13dunstan August 2015
  • Sugar breeds sugar. If u cut back carbs and up ur fat intake I promise u will stop having cravings and feel more satisfied and lose weight. Fat doesnt make u fat, sugar does
    in Sugar Cravings Comment by louise13dunstan August 2015
  • Tbsp kerrygold butter, tbsp xct oil, tsp vanilla extract and a tbsp jersey cream Froth it up, bulletproof coffee, devine'
    in What do you put in your coffee? Comment by louise13dunstan August 2015
  • Sounds lke dogdy advice Nothing wrong with cheese it has fat which u need to burn fatand full of protein. Best thing is cut out Crackers full stop, give up Fruit (its full of sugar which makes insulin spike and gives u cravings) Next only eat veggies that are grown above ground as they have less sugar and starch. Dont have…
    in Opinions on fruit, difficulty eating enough vegetables Comment by louise13dunstan July 2015
  • Pop 1 kitchen towel in the top of the salad then lock the tub/jar. I do this and it helps keep it n ice and crunchy
    in How to keep my salad fresh???!!! Comment by louise13dunstan July 2015
  • Watch butter makes your pants fall.off.
    in low carb thoughts? Comment by louise13dunstan July 2015
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