julialavergne Member

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  • Or just dance! But I absolutely love Zumba! You can get a great workout from it and burn twice as many calories within an hour than just dance! An hour of Zumba can burn anywhere from 500 to 1000 calories within an hour, but it's very important to drink plenty of water before, during and after your dance, or any other…
    in It's soooooo hot outside!! Comment by julialavergne July 2016
  • I totally understand your problem! I live in Texas! I usually wait until 7:30 or 8:00 in the evening to take a 30 min bike ride, or I exercise indoors. I love Zumba fitness if you have a Kinect
    in It's soooooo hot outside!! Comment by julialavergne July 2016
  • Oops I didn't mean to post reply! Agh! I'm glad to hear what you have to say about the weight loss struggle! I definitely agree with you that it's an everyday struggle, and I believe that with the right support we can all reach our weight loss goals!! Thanks for reaching out!
    in New! Comment by julialavergne July 2016
  • in New! Comment by julialavergne July 2016
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