Bisherbasher Member

I also do cardio once a week as mentioned and a small bit of HIIT after my weight routines

Thanks for all comments I am calorie counting and creating a deficit using MFP as well but just wanted to shake up my gym work so it's still effective. I do increase the weight whenever it gets easy or increase the reps but just wanting some new exercises so I don't get bored and work slightly different muscle groups. I'm…