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Exercise has always increased my appetite, however, that doesn't mean I shouldn't do it. If I eat the right things, it doesn't matter how hungry I am; I will still lose weight.
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The way my nutritionist said it was: "exercise alone will not help you lose weight. You must reduce your calories otherwise there are still too many to burn off." Exercise is essential in losing weight in order to increase the metabolism, however, the kind of exercise will determine how quickly and where the fat comes off.…
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I messed up today it the cookie didn't taste good to me. That's something I can remind myself next time. I lost my taste for sweet.
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I'm having trouble figuring out how to get around the app efficiently. My back button and the back arrow on the MFP app take me back to home often, like after I request someone to be my friend. Also, I am not allowed to post replies on my social feed; it's greyed out. Would someone adopt me and teach me the ropes? I'm…
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Oh my goodness; you are an inspiration! I have so little to complain about with my fibromyalgia compared to your back. I would love to follow your path. I told my doctors I would prefer not to have the surgery but I've lost 100 lbs and gained back 200 twice now. I don't trust myself for a lifelong change. Perhaps this is…
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Nothing specific, just different choices and cutting out sugar. I get to choose my goals and they help tweak them. I'm supposed to be on a 2,000 calorie diet, but I thought that was too low. Now that I don't eat sugar, I don't want anything else and I have trouble making myself eat. I average 1,000 calories lately.
