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Bit late but I'm vegetarian! I try my best to eat good, whole foods like fresh vegetables, beans, legumes, nuts, fruit, home baked items and good quality brown bread, and almost forgot whole fats! I don't eat low fat anything as I don't trust them! As I said, I TRY my best but it doesn't always work out for me!!!! I have a…
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Tomatoes, peppers, cucumber, spinach, mixed leaves, potatoes, avocado!
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I read a quote similar to your comment the other day that particularly resonated with me. It went something along the lines of... "There are reasons to be vegetarian and only excuses to eat meat" I thought it was pretty powerful as it just cut the BS and its message was clear!!
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Have you ever come across Chaka bars on Instagram? He's British and vegan. I suppose you could call him a bodybuilder except he does not lift weights, he has built a lot of muscle through bodyweight exercises alone and with his raw vegan diet. It's actually incredible the commitment some people have! He runs a training…
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Yes I would agree with this advice, it's essential you refuel with carbohydrates after you exercise and if you're intensely working out, as you seem to be, up your post workout portions of carbs and protein.
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Hey there! I'm vegetarian too! I try to eat good whole foods and avoid processed foods as much as possible. I know the mantra on here is just count your calories, where the calories come from is irrelevant, but I would strongly disagree with this. While I sometimes fall off the wagon and eat crap, it is still very…
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I'm a bit later to the party but I'll join! I think losing 40 lbs is too much for me so I will aim for 30 lbs! CW: 154 GW: 130 - 125
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Add me! New friends always welcome
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Add me too! That goes to anyone and everyone! Would love some more friends to track my progress and enjoy the journey with!
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Hah sorry guys, I figured it out!!
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Just out of interest, what height are you?
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Hi there, wow that is great progress! Good job! Hah see I actually amn't sure how to add people who aren't my email or Facebook contacts?! It's really annoying me, can anybody shed some light on this? Knowing me, it's probably blatantly obvious! I'd love to be your friend though :smile:
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Ireland, the greatest country on Earth! Okay, maybe I'm a bit biased :)
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5'4" Heighest weight: around 154 lbs Current weight: 148 lbs Goal weight: 135 lbs I am naturally a bit curvier with wide hips and an hourglass figure but unfortunately most of my fat lies around my hips in an unsightly fashion!! Not a good look! I quite like my legs but would like to tone up my thighs a bit.
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Hi there, I'm 5'4" and hoping to lose around the same. Please add me!! Sorry I can't figure out how to add people that aren't email or Facebook contacts!
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Hi, I'm new here and would love some supportive/motivating friends! Also, I can't figure how to add people other than Facebook and email contacts, can anybody help me? It's probably really easy to do, sorry!!!
