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Feel free to add me. Started with mfp about 3 weeks ago, but have started my journey about 2 months- 15 pounds lighter as it for today, my goal is 20 more until end of year.
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I'm also 5'4 and need to loose 50p. Anyone here In the same boat, want to add me on fb? I can't seem to figure the adding a friend in mfp( I just started a little less than a week)
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I have to say a fitness tracker. I bought an original vivo fit and I love it. Keeps me on my toes ( literally;) I love because they have a challenge every week and o guess I thrive on the competition. Calorie counting And after reading all this I'm getting a good scale today... Support from my husband <3
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I also heard the same thing that in the biggest looser women worked out because they needed a deficit of 6000 calories a day and 8000 for man. All on a 1200 and 1500 diet .. That's crazy insane . Although I would love to have an average of 3-4 pounds a week:)
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It's just that I have some goals and reachable ones like loose 1.5 to 2 pounds a week or so give or take. I understand weight loss it's no linear but still disappointed I've been so unhealthy for so long , now I'm doing things by the "t" And usually heavy ppl like me loose weight at a faster pace in beginning ... Sorry…
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I don't get it (?)!!? I'm currently 230( lost 10 pounds last month and half since I started) I about 1500-1700 cal sometimes even less no sweets No bread mainly no carbs mainly protein and tons of veggies, ( even cut out some fruits) Ibsen walking an average of 6-8 miles a day . Why can't I loose the weight ???whT am I…
