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I'm the same, late night snacker (and I don't normally eat dinner until 6.30). I'm trying healthier snacks (fruit, dates) or making a very thick smoothie. And if I still want to eat, a chew gum. Maybe 'reserve' a couple of hundred calories to use late at night and you don't have to feel guilty then.
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wow, looking good
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Yes you can see the difference. Well done!
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love it. I have also had "liquid lunches/dinners" in the past.
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so who watched it last night in Oz. I thought it was quite interesting
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Hi. I have MS also, DX 2009. Meds & lack of exercise have caused me to put on weight. I've been on Tysabri for the last 2 years & feel great. No reason I can't exercise except for fear of "over doing it" so I have started back at the Gym and tracking my calories on MFP. Really happy to be active again & losing some of the…
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I don't really know how it all works either but am sending you a friend request. I will then be able to see you on my home feed. You can post status' similar to how Facebook works. Good luck
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Good luck
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Congrats!!!!
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Hi Ladies. Still learning how to use MFP. I'm looking to lose 12kg (approx 26lbs). Until I started using this app, I didn't realise just how many calories I was consuming! No wonder I was putting on weight. Will send request through :smiley:
