pondsbb Member

What is your current exercise level/program? nothing What are the specifics of your challenge for the week/month? to track 10000 steps at least once a week (more if able) using my fitbit What are your goals and expectations?to loose inches and flab.

Hi all! I got my fitbit zip and have been having fun with it. It is helping me to try and diary all food. It seems to be tracking well. Have a great day all. Sue

What is HIIT

That is the one I use. My gosh I need a little convenience in my life, and rendering lard is not what I consider a vacation. Uggg

I just saute mushrooms in butter then add about 1/4 cup beef stock. Then add cream cheese and sour cream. Salt and pepper. Might sound weird but it tastes good.

Gosh I have a cheepie but I use it for everything. I grind meats ,cheese, and veggies.I mix breads, muffins, and make my own butter from cream. My microwave and food processor are the two kitchen gadgets I can't live without.

Thanks jumanajane. I love carrot cake so I will try and I hope you don't mind if I follow your boards.

I ran a b&b for several years before retiring and we have ponds where people fished and used paddleboats.

I'm pretty new at low carb cooking but I love to cook so anything is good but like some people have said cost restrictions could apply. I am retired and living on a fixed income.

Oh forgot to mention I am 62 and very happily married..although it probably makes very little difference. I do hate I bought 5 pounds of very expensive almond flour and have thrown out about a pound trying to make weird cakes and such. I am going to stick with waffles which were good and those minute bread things in the…

Thanks my real name is Sue and I'm from Virginia. I have lost most of my weight doing weight watchers but this last 10 pounds is mostly flab and stubborn. I thought a lot of weight lifters do a low carb thing to get a ripped look so why wouldn't it work to get this last 10 pounds of flab off? I've been at it three weeks…

krazyforyou wrote: » Hi all, welcome newbies your gonna love it here Thanks, I decided I needed to try and stay in the low carb forum since I am new to all aspects of LCHF and the different information in the main forum, along with everything else , is too confusing for me.

I would love to try, if I find time.

Can you post the totals Cheesy?

I don't understand how you could get the count since you take the meat out after you cook it. I would think you would have to estimate it.

USDA's estimate. Soup, stock, chicken, home-prepared (1 cup): 86 calories 2.88 g fat 0.77 g saturated fat 1.397 g monosaturated fat 0.511 g polysaturated fat 7 mg cholesterol 252 mg potassium 8.47 g carbohydrate 0 g fiber 6.05 g protein

Watermelon, because I assumed it was mostly water.

Oh and I'm new and keep setting my macros here and they keep resetting themself. I don't know what I'm doing wrong.

Hi all I'm new but just ordered a fitbit "zip" and it clips to your clothes. Not sure how they work , as I haven't received it yet.