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Hi Lisa I am Nick from East Sussex I want to loose 30 lbs just started fasting 5:2 and cycling I did a 22 mile bike ride today I have lost 8lb in the first week but I suspect that is mostly fluid.How's your fitness going? I need to loose weight as I am getting too heavy on my Paraglider plus I hate having a fat belly
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Wow 92lbs that's a lot well done how are you finding being vegan?
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52 just started cycling and fasting again so I can get into the correct weight range to fly my Paraglider
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