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Replies
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oh, ok, I won't next time. I tried to do it so I remember what I actually do during exercises. but I can see why you suggest I don't log them
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Good point.
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I want to lose fat and a bit of weight since I have a big belly despite my height and average build.
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Awesome. I will definitely put that in mind next time. I guess my mistake was assuming that weight on the scale is consistent all throughout the day. I will try weighing myself that way next time.
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Yeah I'll definitely try to focus on that too. I guess I haven't considered water weight when I panicked earlier lol
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I log my food consistently but I do exceed my calorie requirements by 100-300 calories every now and then. As for the weight check, I think my mistake was I did weigh myself after a workout AND my previous weight check was not under the circumstances you guys suggested. I will try to weigh myself as soon as I wake up and…
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I eat 1200 on rest days. My current body fat percentage is 28.9 and BMI is 21.9. I just started jogging a week ago, but I prefer to walk for cardio (my goal is at least 10,000 steps a day). I also do resistance training thrice a week.
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I want to lose body fat. I'm okay with building muscle too but I want to focus on losing the belly fat.
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I will open it in a bit. I took notes from the weighing scale I used earlier today.
