pompeyjosh1990 Member

yes do the preparation on a Sunday for the whole week and be organised with food.....80% of people are less likely to indulge when food has been prepared for the week....ive done it for 3 years now....best decision I did!

yer like what? all you need to do is EAT and REST.

v flexible

I wear Running trainers and they make no difference what so ever. A good quality pair of gym trainers/running trainers will do fine.... not buying it.

Exactly, that's why I said its each to their own, I personally love a 45/40/15 split but again it depends what your doing whether you are Bulking or cutting.

HELL NO! IF you do, wear shorts underneath.....

shoes wont make a massive difference to the weight you lift.... your shoes are not the ones lifting it

40% is not unnecessarily high, its just higher then recommended average..........

not required 100%, I never did Pull ups until I built my back up, try T Bar rows and lat pull downs, and really squeezing the back.....work it out for a few sessions then try....Also people tend to forget Back is the biggest muscle so if you leave it to a Friday- my back will be well used within the week so will be more…

Well its each to their own, people will prefer different MACRO Splits, depending on their goal....I'm just saying 5% is far too low.

dude, protein levels are far too low, high card diet does not mean 80% carbs....you are not carb loading. Id reduce the carbs to 50% if you want a high carb diet, 40% protein and 10% Fat.

Just ask yourself if you actually want the food, or do you want better health....if you crave something- do some research first....I craved ice cream the other day, so got myself protein ice cream with zero calorie Choc sauce.....

1g over your fat daily allowance isn't going to make a difference, as long as you hit your macros you'll be fine

yes exactly, I would love to do it, but I haven't got the time for the amount of dedication you need, I eat clean'ish hitting macros and hit the gym hard....one day I will be in decent shape.

Weight training assists you in burning fat, it doesn't actually burn FAT cardio doesn't increase your metabolism. Food Intake increases your metabolism depending on what you eat.

I know guys that have done them, its hard work, a lot of time and dedication is required, but go for it....what have you got to lose?

An amazing high protein/high carb lunch/dinner, lemon zest and tomato prawn spaghetti.....its incredible.... Add Garlic, onion and chili powder and cook off, add cherry tomatoes and prawns....add a cup of water from spaghetti water.....simmer for 20 minutes, add some rocket.....add the lemon zest......drain off the…

I got down from 15% Body Fat to 9% Body Fat in 3 Months doing Weights 5 times a week for 40 minutes and only 10-15 mins of HIT training/Circuits. you don't need to be in a gym for more then an hour! Too many people believe the more you do the bigger your going to get.....just NO. Read into it

Fish is expensive hence why a lot of people tend to eat meats then have fish as a treat.....tuna cans are always relatively cheap and good for you.

to be honest I don't think people mean too- I go to a really busy gym, so you can help look at something while your in the gym.....if they point then just stare back lol

this is not a military diet, I have been there, we get 2000 calories a day minimum.....life is at risk so they would not give you a *kitten* diet.

what's wrong with whey protein? its proven

Only thing I would do, is change it up slightly, just have different meats on different meals, change your rice to risotto, or change fruits/nuts around, its the same as training, once your body gets used to it in 3-4 months time, you wont notice big gains, change it up- keep your body and health on its toes

Totals 1,677 154 44 149 1,682 62 Your Daily Goal 2,510 288 57 224 2,300 96 Remaining 833 134 13 75 618 34 Calories carbs fat protein sodium sugar that will be today (added in snack and my dinner later), but normally calorie intake is a bit higher then that.....not been feeling too great today hence lack of calories

cheers guys....

cheers guys- my chick will be alright, ill cook it all up tonight lol if im ill then ill message you lol

LOL

haha not you

Lucky lucky man

she has a headache