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(UK) What is he best Blender out there?
Hi, I need to blend up vegetables- as I currently only eat very few....just wondering what blenders are the best?
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Shakes
Hi, im very strict on my diet, having to force feed myself to eat veg! cant stand it, nearly gag every time.....got to be a better way..... Im going to try and Blend the veg up with fruit, anyone got any decent recipes? I want it to taste more like Fruit and not Veg.
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Cutting and Bulking
When do people Bulk and Cut? suppose it depends on the person and goal, just interested to see what everyone else does....? I Normally Bulk between Sep- Jan, then Cut between Jan- April......maintain/Cut between April-Sept as it will be summer :) and be in semi decent shape?
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Am I eating enough?
Hi, just wanted some opinions if I am eating enough food. Daily recommendation is to eat 225g of protein a day- this would be my typical day of eating whilst training. 8am- Omelette or Greek yogurt or fruit 10am- Protein Shake 12pm- 250g Chicken and 1/2 packet of Uncle bens rice, BCCA Powder 2-3pm- Fruit, protein bar 5pm-…
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Chicken
Prob been round this numerous times....how long does Chicken tend to keep for in the fridge raw? I brought some from the butchers on Monday.....3 kilos, I've eaten half of it already (Thursday now) someone told me around 4-5 days? is that right? can I freeze it after 4 days? or would that not be good?
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Carb Depletion and Loading
Carb Depletion and Loading What is the goal of it? Carb depletion & loading is process that bodybuilders using it in the last week before the competition .The reason to deplete carbs is to lose water that is beneath the skin and losing every glycogen molecule in your muscles cells (because the glycogen process needs water…
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Juiceplus
why why why are people brainwashed into thinking this is a long term fix???? Its not, people will learn that they will put weight on
