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Ive started Keto three weeks ago down one stone already. Another five to go. Any tips
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Well said everyone is different and has different habits. I'm hoping the key is finding the triggers that make you undo the hard work and what you say 're lack of sleep makes perfect sense. For me I find the weekends very hard as I enjoy my wine but once wine is in then all self discipline is out and I have to much on…
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I'm in the same boat! Busy lifestyle just working home get kids sorted then hard to find energy to do anything else
